Guide Your Gut: 5 Simple Steps to Heal Your Microbiome and Improve Symptoms of Crohn’s, Ulcerative Colitis, and IBS

by Dr. Kristen Fincham

I will teach you the science-backed secrets to digestive freedom. In this transformative 90-day guide, I’ll walk you through five simple, powerful steps to rebalance your gut microbiome—helping you reduce or eliminate pain, bloating, urgency, and irregularity. You’ll also learn how to naturally boost nutrient absorption, immunity, mood, —starting from the inside out.

Suffering from constant stomach pain and GI symptoms?

Diagnosed with Crohn’s, UC, or IBS?

Enhance your overall wellness while healing your symptoms!

Taking expensive medications that just cover up the problem and barely improve your symptoms?

No more debilitating pain! No more running to the bathroom!

Ideal for:

  • Those with distressing GI symptoms (bloating, diarrhea, urgency, heart burn, constipation, etc.)

  • Crohn’s, UC, and IBS patients

  • Those wishing to resolve their GI issues rather than covering them up with medications

My guide will teach you the secrets to:

  • Decreasing and even eliminating your symptoms.

  • Ending fear around food

  • Increasing your energy and mood and immune function

  • Trusting your gut again

  • Decreasing stress and anxiety

What’s Inside “Guide Your Gut”

This 90-day wellness guide walks you step-by-step through the exact lifestyle and nutritional shifts that help calm inflammation, heal the gut lining, and rebalance your microbiome—so you can finally feel better, every day.

The guide is structured around three simple, science-based phases:

  • Restore: Improve sleep and nourish your gut with food that heals.

  • Rebuild: Use targeted supplements to repair your microbiome.

  • Revitalize: Reduce stress and incorporate gentle movement to support lasting wellness.

Each phase includes clear, actionable “Pillars” to follow—making it easy to stay on track without overwhelm.

A balanced gut goes far beyond digestion. It supports immunity, mood, skin clarity, energy, and even weight regulation. When your gut thrives, every part of you does.

Having a balanced gut is crucial for overall health and well-being.

Stay on Track With the Guide Your Gut Companion E-Journal

Stay on Track with the Guide Your Gut Companion E-Journal

Turn insights into daily action. This downloadable food and symptom journal is designed to work hand-in-hand with the Ebook—helping you stay focused, motivated, and accountable as you move through each phase of your gut-healing journey.

  • Track what you eat, how you feel, and what’s changing

  • Follow daily prompts aligned with the Restore, Rebuild, and Revitalize steps

  • Reinforce progress and celebrate symptom relief as it happens

Designed to keep you consistent—and help you become symptom-free, one day at a time.

Get your life back with Guide Your Gut and The Companion!

Prefer paperbacks? Get them on Amazon!

Testimonials

  • This was the perfect solution for my health. I had undergone may changes to improve my gut, but still had weekly symptoms. This guide was the final key in resolving my pain and urgency! I can finally leave my house without fear!

    A.R.

  • This book changed my life. It not only improved my stomach pain, but I have clear skin and the most energy I've ever had!

    U. J.

  • I'm so happy I finally decided to purchase and follow Kristen's advice. I feel better than I ever have!

    M.D.

Guide Your Gut

Affordable. Practical. Proven to Work.

Get the full 90-day Guide Your Gut Ebook for just $9.99
Add the Companion E-Journal for only $7.99—your daily tool for staying on track and symptom-free.

✔ Instant download
✔ Evidence-based, practitioner-designed guidance
✔ Gentle, step-by-step changes with real results

You deserve a plan that empowers you to heal.