Guide Your Gut: 5 Simple Steps to Heal Your Microbiome and Improve Symptoms of Crohn’s, Ulcerative Colitis, and IBS

by Dr. Kristen Fincham

I will teach you the science-backed secrets to digestive freedom. In this transformative 90-day guide, I’ll walk you through five simple, powerful steps to rebalance your gut microbiome—helping you reduce or eliminate pain, bloating, urgency, and irregularity. You’ll also learn how to naturally boost nutrient absorption, immunity, mood, —starting from the inside out.

Suffering from constant stomach pain and GI symptoms?

Diagnosed with Crohn’s, UC, or IBS?

Taking expensive medications that just cover up the problem and barely improve your symptoms?

Enhance your overall wellness while healing your symptoms!

No more debilitating pain! No more running to the bathroom!

Ideal for:

  • Those with distressing GI symptoms (bloating, diarrhea, urgency, heart burn, constipation, etc.)

  • Crohn’s, UC, and IBS patients

  • Those wishing to resolve their GI issues rather than covering them up with medications

My guide will teach you the secrets to:

  • Decreasing and even eliminating your symptoms.

  • Ending fear around food

  • Increasing your energy and mood and immune function

  • Trusting your gut again

  • Decreasing stress and anxiety

Why Listen to Me?

I’ve been in healthcare for over 15 years and my experience goes deep. I have a doctorate in pharmacology, a specialty board certification in geriatric pharmacy, a masters in healthcare decision analysis, a bachelors in food science. 

All these titles boil down to this: I understand how our bodies respond to food, stress, and external factors - and how healing the gut, heals our body.  

Credentials aside, I’ve been where you are. 

I struggled with IBS and chronic fatigue for over a decade. My days were a whirlwind of intense pain, constant urgency, daily diarrhea, and crushing fatigue.

Yet every doctor told me nothing was wrong. I was given zero guidance on how to fix my issues. 

I endured endless medical tests, elimination diets, and protocols that promised relief but only made things worse. 

Feeling frustrated and defeated, I took matters into my own hands. After years of research, trial and error, I finally developed a system that worked - a system that healed my IBS and chronic fatigue without medication, expensive tests, or restrictive diets. And the results stuck. 

When patients at the pharmacy started reaching out to me privately for help, I realized there was a bigger need. I was helping people, but I didn’t have the time to dedicate to them while working full-time as a pharmacist. That’s when I made the leap. I left pharmacy behind and started helping people heal their gut naturally. 

So, let me help you!

What’s Inside “Guide Your Gut”

This 90-day wellness guide walks you step-by-step through the exact lifestyle and nutritional shifts that help calm inflammation, heal the gut lining, and rebalance your microbiome—so you can finally feel better, every day.

The guide is structured around three simple, science-based phases:

  • Restore: Improve sleep and nourish your gut with food that heals.

  • Rebuild: Use targeted supplements to repair your microbiome.

  • Revitalize: Reduce stress and incorporate gentle movement to support lasting wellness.

Each phase includes clear, actionable “Pillars” to follow—making it easy to stay on track without overwhelm.

A balanced gut goes far beyond digestion. It supports immunity, mood, skin clarity, energy, and even weight regulation. When your gut thrives, every part of you does.

Having a balanced gut is crucial for overall health and well-being.

Stay on Track With the Guide Your Gut Companion E-Journal

Stay on Track with the Guide Your Gut Companion E-Journal

Turn insights into daily action. This downloadable food and symptom journal is designed to work hand-in-hand with the Ebook—helping you stay focused, motivated, and accountable as you move through each phase of your gut-healing journey.

  • Track what you eat, how you feel, and what’s changing

  • Follow daily prompts aligned with the Restore, Rebuild, and Revitalize steps

  • Reinforce progress and celebrate symptom relief as it happens

Designed to keep you consistent—and help you become symptom-free, one day at a time.

Get your life back with Guide Your Gut and The Companion!

What Readers Are Saying

  • This was the perfect solution for my health. I had undergone may changes to improve my gut, but still had weekly symptoms. This guide was the final key in resolving my pain and urgency! I can finally leave my house without fear!

    A.R.

  • This book changed my life. It not only improved my stomach pain, but I have clear skin and the most energy I've ever had!

    U. J.

  • I'm so happy I finally decided to purchase and follow Kristen's advice. I feel better than I ever have!

    M.D.

Guide Your Gut

Affordable. Practical. Proven to Work.

Get the full 90-day Guide Your Gut Ebook for just $9.99
Add the Companion E-Journal for only $7.99—your daily tool for staying on track and symptom-free.

✔ Instant download
✔ Evidence-based, practitioner-designed guidance
✔ Gentle, step-by-step changes with real results

You deserve a plan that empowers you to heal.