1:1 Coaching
Let me help you feel your best! Have a few questions? Don’t know where to start? Need advice from a qualified health care provider? I can help.
Your doctor or pharmacist doesn’t have an hour to spend with you. But, I do! And I can’t wait to meet you!
This session is just about you!
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Personalized
Ask your questions. Get advice. Figure out your next steps or even where to start.
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Targeted
This addresses your specific problems. My plan is tailored to you, your medications, your lifestyle, your timeline, and your goals.
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Integrative
Achieving wellness involves my Five Pillars of Health: sleep, diet, supplements, stress management, and exercise. We will find ways to incorporate these pillars into your life in a way that works for you.
Personalized care from a qualified healthcare provider.
Become your healthiest self!
How does it work?
Fill out the application below to ensure we are a good fit for one another. I require an application to ensure you are ready to make changes to improve you life. And to ensure I have the appropriate availability to dedicate to you and your needs. I work very closely with my private clients, so I only take on a few at a time.
Once approved you will receive an initial plan and an option to book your first call and pay for the membership tier you choose.
Meet with me and and our journey together begins.
You will be added to my private coaching website that provides a platform for your personal written plan, food journal, resources, daily/weekly/monthly reminders and tracking, and direct messaging to me!
I only take on a few personal clients at a time to ensure I have the time and energy to meet their needs.
My Approach
After working in healthcare for the last ten years, I’ve found the majority of Americans are overmedicated. They take pills to cover up their symptoms and never actually heal their body. As they get older, more and more medications are added each year. Many of these medications are added to deal with side effects of their other medications. Over 20% of older adults take ten or more prescription drugs.
Medication use today is triple the rate it was 20 years ago without improving quality of life. Our current healthcare system isn’t healing disease and helping people live healthier, happier, longer lives. It’s helping sick people stay sick and maybe extending their life by a few disease filled years.
My approach to wellness is different. I help my clients uncover their healthiest selves in a way that works for them. I combine extensive medical knowledge with my Five Pillars of Health: Sleep, Diet, Supplements, Stress Management, and Exercise. I look at clients’ medical records and medication lists and identify problems, areas of focus, and a plan for their wellness journey. My goal is not to eliminate all medications. Many have their place. My goal is to find a balance between healing the body and using medications only where necessary.
I offer three tiers of membership. See below.
Membership Packages
Below you will find three options for 1:1 Coaching. After our initial discovery, I will send you a custom quote to work with me.
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Coaching Application
Fill out this application and I will get back to you. If you are a good fit, I will respond with an outline of my initial plan for you as well as your membership options (Essential, Premier, or Enhanced) tailored specifically to you. I can’t wait to meet you!