Follow along with Guide Your Gut: 5 Simple Steps to Heal Your Microbiome and Improve Symptoms of Crohn’s, Ulcerative Colitis and IBS. Use this journal to stay on track, record your symptoms, record your foods, and reflect on your transformation.

Take charge of your painful digestion, heal your gut, and live a life free of diarrhea, constipation, gas, bloating, and cramping!

This is a digital download product. You may use it digitally or print it from your personal printer. A print version is available on Amazon.

Please note: as this is a digital product, sales are final.